Poem A Day Challenge November 2018. Day 1: Glorious

Welcome Back

Hooray, well if you are reading this we made it to November, and if you need help for the next 30 days, here is it. Over on Writers Digest they do this wonderful challenge in April and November of posting a poetry prompt for every day. For some reason this time of year is my most poetical. And even when I don’t feel able to write, I still enjoy collecting the prompts in a note book for another day. So my fellow stationary junkies lets find our favorite pens and notebooks and gets started. I dedicate this poem to the wonderful people at Writers Challenge for all they do and for this wonderful challenge.


A glorious day to be alive,

A poetry challenge, here I spy.

There’s 30 days to sit and  ponder,

Write some words, and create wonder.

Gather now, with pen in hand,

Let’s all write, it will be grand.

Writer’s Digest – ‘Hey, High Five’

Your challenge, helps me stay alive.


As someone who struggles big time in the dark evenings with depression and anxiety. These poetry challenges are a real life line, a reason to get up and check in, to see what the days prompt is. (I’m old school n don’t have a smart phone). I don’t always write a poem every day, but I write the prompts down and let them roll round my head and see what falls out. If nothing, that’s ok, they can stay in the journal for another day. Sorry didn’t mean to make that rhyme. But its nice to have something other than worries rolling around in my head so the PAD challenges are a good idea.

As for the punctuation, yeah I do struggle with that, thanks to dyslexia. I go for the write the words out, (brain dump) read it out loud n see what sounds like a gap to breathe, (stick a full stop in or comma, here n there. Hopefully since its not going to be sent in anywhere for marking, its just for making a little while seem softer and for the pleasure of writing, then it  will be ok.

This is for everyone, you don’t have to share your results anywhere, just grab a piece of paper a pencil or pen and give it a go. Stationary junkies, its a good excuse to dig out your fave pens, I’ve just invested in some nice lettering pens, so maybe some of these will get written in to the ‘best’ notebook with some brush lettering titles. You know you are a stationary ‘junkie’ when your ‘rough’ book for poetry is a Moleskine! Gotta love that Moleskine paper. For those now wondering what my ‘best notebook is..’ I’ll add a link below. But seriously you can write on the back of junk mail if you don’t have a notebook, its all good. If you have those cheapie mini white boards, they can be good as you can move the words around till they sound right too 🙂


Best wishes and thanks for reading, see you soon



Feel Good Friday 4. The Sacred Alone

Welcome Back

We made it through another week, phew, how was it for you? Its that time in the week where we treat ourselves to a little something special to celebrate making it though. As we near the end of this course with me, I want to share details of the most wonderful e-course which I took earlier in the year and would highly recommend to everyone. Its called The Sacred Alone by Susannah Conway.

The Sacred Alone

the sacred alone title

Like me Susannah was widowed young and has had to find new ways to find her way in the world. This course isn’t just for the bereaved, its for anyone who is or feels alone and really isn’t that cool with it…YET. This course is so amazing, kind, nurturing, healing. Becoming used to being alone is a process and evolution takes time but with this course she helps you find ways that make it feel different, kinder, softer, less intimidating.

This course was a life changer to me, and using the practices from it I hope will help me through another long winter. During the course you will receive a daily email, Monday to Friday with such healing words of hope n comfort and at the end a pdf to download and keep of the entire course, which I love! There is mindfulness, meditation and visualizations. Let’s let Susannah explain more about it on her website

You deserve to treat yourself to this, if you read the description and like I did, cry because it sounded so perfect, then listen to your heart and go for it.

Best wishes and thanks for reading, see you soon, Namaste.


Wellness Wednesday 3: Gratitude

Welcome Back

This is the day to check in with ourselves to see how things are going, and how we can look for ways to tweak what is no longer working for us. Today I’d like to talk about Gratitude practices.

When something happens to us, we react, one of two ways; from a place of fear or a place of love. When we have been stuck in a headspace of fear for a long time, its all we can see, we can loose sight of anything good that may be happening.

First thing first, please check out Davidji’s video about 16 seconds, its a way of not reacting so fast but taking a moment to pause, to gather and center yourself before you respond. He says reacting is reACTING re creating old patterns of behavior that we may not like in ourselves or mean or want to continue with. Lets take a moment n watch that video before we go on.

David ji 16 Seconds

Makes you think doesn’t it, when people say things to you that hurt, when you tell someone something and hoped they would show you love or praise but they don’t they ridicule you or ignore it like your special ‘thing’ you shared wasn’t that special. If you take that moment you can ask yourself, is their reaction from a place of love or fear? You don’t know what happened to them earlier in the day or week to leave them in a headspace where they can’t find loving words. Instead of giving them their same energy back, step away, no one said that everyone is going to love everything you do. They might be entitled to their opinion, but in the same way you are not required to agree with it.


Lets find some love in the world. NOT from others but from ourselves. How can we start to notice good things happening? Well we could journal it, decide to make a note of every time something positive happens, anything that makes us smile. REALLY small things count, for example, Its sunny: so my pain will be less today, I won’t get wet going where I’m going. Yey I thought I’d run out of milk but there was another in the back of the fridge after all.

If you are glued to your phone, you could photograph things that make you happy and make that a mindfulness focus. Perhaps picking a theme for the day, notice flowers, or pick a colour and photograph things in your day that are that colour? The plan is to stop and notice things around us.

For me, as a shut in (agoraphobic) I like colour in my world, so have a dish of pretty marbles, and when I notice something good, (or not as terrible as usual,  if you are in that head space) put a marble in a different dish. This is also good if you can’t write for long either, lost count, not sure if you have counted something already, don’t worry if you noticed it again, it counts again.

Gratitude Practice with marbles

Gratitude Practice with marbles

What have I got to be grateful for?

Lets see, what is there to be grateful for at the most fundamental level and move out from there. Do you have shelter? Do you have clean water to drink? Do you have food in the house or that you can get? Can you see? Can you hear? Can you move? Has someone spoken to you today? Can you go out? Did you have breakfast, dinner, tea? See where I’m going with this, when you start to notice the things around you, even before you step out of the door for those more able, there are still things that you have that others don’t, perhaps never have had and perhaps never will have.

Keep it small and simple. You could use two pots n a pile of pens or pencils anything that works for you. All you need to do is be here, do your thing and notice what isn’t so bad in the day. Then at the end of the day, look at all the marbles of gratitude, DON’T count them! Its not about judgement in the sense of; there were more yesterday, I should have or wanted more. Its only about there are some things today that weren’t so bad. Good things did happen to me today, there were kind things in my world today.

Notice the small things that are trying to show you kindness. They really matter. Can you offer someone a smile today? Help their gratitude pot, you never know, they might just smile back 😉

Did you give this a go? What worked for you, how do you notice things to be grateful for?

Best wishes and thanks for reading, see you soon. Namaste

Feel Good Friday 2. Kyle Gray

Welcome Back

We made it through another week! How was it for you? Its treat day, what are you going to treat yourself to today?

Self Love September Bookshelf

This week I’d like to offer you Kyle Gray’s book 111 Ways to Raise your Vibration as a suggestion for your wishlist.


This book has a daily passage to read that is full of love and positive affirmations to help you feel more hopeful and positive about your day. Thought for the day lets say.

After taking Susannah Conways ecourse The Sacred Alone (more on that soon) I now have a daily spiritual practice, where I sit, meditate, draw some cards and then read a passage for this BEFORE I do anything else. This has had a massive impact on my anxiety and I highly recommend you seeking ways to find what helps you make right now feel softer, in ways that feel safe to you.

This may not be achievable for you everyday but it is a wonderful way to start your day, or perhaps to end your day, whenever you can carve yourself some time to be still and be in your body n listen to yourself n work on your needs.

Now I discovered Kyle after buying a copy of Kindred Spirit Magazine earlier in the year and I liked how he was in to meditation, and some Buddhist stuff too. Please know I’m not trying to push anyone into anything spiritual, I respect we are all in our own spaces about that, and if you aren’t on the same page as him during the introduction, please keep reading and go with the daily pages as they are universal and healing very similar to mindfulness practices.

If you would like to find out more about Kyle Gray here is where you can find out more

Kyle Gray website

Kyle Gray Raise Your vibration video

May your day be as kind and gentle as possible, would love to hear what your treat of the week will be if you would like to share it in your comments. Best wishes and thanks for reading. Namaste