Meditation Monday 4: Sleep meditation

Welcome Back

Today’s unguided meditation is from  You Tube channel; Sleep Music Relaxation zone. Please do not play this video while you are driving or operating machinery of any kind since as the title suggests its designed to deeply relax you and may well send you to restful sleep.

I hope you enjoy this meditation music and find it soothing. For more meditations, check out You Tube and type in the kind of meditation you would like. Guided or unguided and then energizing or relaxing, there are so many to choose from.

Meditation can be a really good way to explore your emotions on new levels and find the quiet peaceful places that are within us but we cannot see/feel when we are rushing around in our daily lives.

Best wishes and thanks for reading, see you soon. Namaste

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